Sausage Egg and Cheese Muffins

Hey there! Ever wake up super hungry and just want something quick and yummy? That’s why I love making these Sausage, Egg, and Cheese Muffins. They’re warm, cheesy, and ready before you know it!

I mean, who doesn’t love a breakfast that feels like a little treat? Every bite is filled with fluffy eggs, melty cheese, and tasty sausage. It’s like having your favorite breakfast sandwich, but even easier to eat!

The best part? You can make a bunch and save them for later! Just pop ‘em in the freezer, and boom—breakfast is ready whenever you are. Plus, you can add your favorite things like veggies or switch up the cheese. So fun!

So, wanna try making these with me? Let’s get started and whip up some super tasty Sausage, Egg, and Cheese Muffins!

Why You’ll Love This Recipe

• Quick & Convenient: Ready in just 30 minutes for a stress-free breakfast.
• Meal Prep Friendly: Make a batch ahead of time and reheat for busy mornings.
• Protein-Packed: Sausage, eggs, and cheese make these muffins filling and nutritious.
• Customizable: Swap out ingredients to fit your taste or dietary needs.
• Kid-Approved: Fun, bite-sized, and packed with flavor—kids will love them!

What You Need to Know Before You Start

Prep Time & Cook Time

• Prep Time: 10 minutes
• Cook Time: 20 minutes
• Total Time: 30 minutes

Servings

This recipe makes 12 muffins, perfect for 6 people if you serve two muffins each. Need more? Just double the ingredients and use an extra muffin tin.

Difficulty

Super easy! Perfect for beginners but still fun for experienced cooks who like to experiment with flavors.

Required Kitchen Tools

• 12-cup muffin tin
• Mixing bowls
• Whisk
• Skillet
• Measuring cups and spoons
• Cooking spray or muffin liners

Ingredients

Here’s everything you’ll need to whip up these tasty muffins (exact measurements in the recipe card below):

• 1 pound breakfast sausage (pork or turkey) – Adds a savory punch of flavor.
• 6 large eggs – The binding star of the recipe for fluffy muffins.
• 1 medium onion, chopped – Adds a mild, sweet flavor and texture.
• 1 medium red bell pepper, diced – For a pop of color and natural sweetness.
• ½ teaspoon salt – Enhances the overall flavor.
• ½ teaspoon garlic powder – Adds a subtle savory depth.
• ¼ teaspoon black pepper – For just a touch of spice.
• 1 cup shredded cheddar cheese, divided – The gooey, cheesy element that pulls it all together.

Variations

• Make It Spicy: Add diced jalapeños, a dash of hot sauce, or use spicy sausage for extra heat.
• Lower the Carbs: Skip the onions and peppers for a keto-friendly option.
• Try Different Cheeses: Swap cheddar for pepper jack, Swiss, mozzarella, or feta.
• Add More Veggies: Spinach, mushrooms, or zucchini make great add-ins for extra nutrition.
• Go Lean: Use turkey sausage or chicken sausage for a lighter version.

How to Make Sausage Egg and Cheese Muffins

1. Cook the Sausage

• Heat a skillet over medium heat.
• Add the breakfast sausage and cook until browned, breaking it apart with a spatula as it cooks.
• Once fully cooked, drain any excess grease and set the sausage aside to cool slightly.

2. Sauté the Veggies

• In the same skillet, add the chopped onion and diced red bell pepper.
• Sauté for 3-4 minutes until softened and fragrant.
• Remove from heat and let the veggies cool for a minute or two.

3. Whisk the Eggs

• In a large mixing bowl, crack the eggs and whisk until fully beaten.
• Add the salt, garlic powder, and black pepper, mixing until combined.

4. Combine the Ingredients

• Stir the cooked sausage, sautéed veggies, and ¾ cup of the shredded cheddar cheese into the whisked eggs.
• Mix until everything is evenly distributed.

5. Prepare the Muffin Tin

• Preheat your oven to 375°F (190°C).
• Spray a 12-cup muffin tin with cooking spray or line it with muffin liners for easy cleanup.

6. Fill and Bake the Muffins

• Pour the sausage and egg mixture evenly into the prepared muffin tin, filling each cup about ¾ full.
• Sprinkle the remaining ¼ cup of shredded cheddar cheese on top of each muffin for that melty, golden finish.
• Place the muffin tin in the preheated oven and bake for 18-20 minutes, or until the muffins are set and the tops are lightly golden.

7. Cool and Serve

• Remove the muffins from the oven and let them cool in the tin for 5 minutes.
• Use a knife to gently loosen the edges, then transfer the muffins to a wire rack to cool completely—or dig in while they’re still warm and gooey!

How to Serve Sausage Egg and Cheese Muffins

These muffins are super versatile! Here are some tasty ways to enjoy them:

• On Their Own: Perfect as a quick breakfast or snack straight out of the fridge.
• With Fresh Fruit: Pair with berries, melon, or sliced oranges for a balanced breakfast.
• Add a Sauce: Drizzle with hot sauce, salsa, or even a little maple syrup for that sweet and savory combo.
• Make a Breakfast Sandwich: Slice a muffin in half and stuff it inside an English muffin or bagel for a heartier breakfast option.

Storing and Meal Prep Tips

• Refrigerate: Once cooled, store the muffins in an airtight container in the fridge for up to 4 days.
• Freeze: Wrap each muffin individually in plastic wrap, then place them in a freezer-safe bag. They’ll keep for up to 2 months.
• Reheat: Pop them in the microwave for 30-45 seconds if refrigerated, or about 1 minute if frozen.

Tips and Tricks for Success

• Grease Well: Make sure to coat the muffin tin thoroughly with cooking spray to prevent sticking.
• Let Them Cool: Allow muffins to cool slightly before removing them from the tin to keep them intact.
• Customize the Veggies: Don’t overdo the veggies, or the muffins may become too watery—stick to about 1 cup of chopped vegetables total.
• Double Up: These freeze beautifully, so consider doubling the recipe for easy breakfasts later!

Nutrition (Per Muffin)

Calories	Protein	Carbs	Fat
210	12g	3g	16g

Sausage Egg and Cheese Muffins FAQs

Can I make these ahead of time?
Yes! They’re great for meal prep and reheat beautifully.

Can I use different meats?
Absolutely—try bacon, turkey sausage, or even diced ham.

How do I keep the muffins from sticking?
Make sure to grease your muffin tin well or use muffin liners.

Can I make this recipe dairy-free?
Yes! Simply omit the cheese or use a dairy-free cheese alternative.

How do I know when the muffins are done?
The muffins are ready when the tops are golden and a toothpick inserted in the center comes out clean.

Conclusion

These Sausage Egg and Cheese Muffins are the ultimate breakfast hack—easy to make, super flavorful, and perfect for busy mornings. Whether you’re meal prepping for the week or feeding a crowd, these muffins are sure to become a household favorite! With endless customization options and the ability to freeze for later, they’ll keep your mornings deliciously stress-free.

Give them a try, and watch them become a staple in your breakfast routine!