Strawberry Pina Colada Smoothie

The first sip feels like sunshine in a glass.
Sweet strawberries and creamy coconut swirl together with a hint of pineapple—it tastes like a summer day at the beach.

I made this Strawberry Pina Colada Smoothie when I needed a quick pick-me-up after a long morning.
It’s smooth, refreshing, and makes the whole kitchen smell like vacation.

If you love fruity blends that feel tropical and fun, this one’s for you.
Let’s blend it up and taste the summer right at home.

Why You’ll Love This Recipe

• Quick and Easy: Ready in just 5 minutes with minimal cleanup.
• Tropical Flavor Combo: Sweet strawberries meet classic pina colada flavors for the best of both worlds.
• Healthy Treat: Made with real fruit and yogurt, it’s a guilt-free indulgence.
• No Blender Gymnastics: Frozen fruit means no ice needed and a perfectly thick texture every time.
• Kid-Friendly: A fun way to get children to enjoy fruit.

What You Need to Know Before You Start

Prep Time & Blend Time:

• Prep Time: 3 minutes
• Blend Time: 2 minutes
• Total Time: 5 minutes

Servings: This recipe makes 2 large smoothies or 3 smaller servings. Perfect for sharing or enjoying one now and saving one for later. Need more? Simply double the ingredients.

Difficulty: Super easy. If you can press a blender button, you can make this smoothie.

Required Kitchen Tools

• Blender (high-speed blender works best but any blender will do)
• Measuring cups
• Tall glasses for serving
• Straws (optional)

Ingredients for Strawberry Pina Colada Smoothie

This tropical smoothie combines the best island flavors in one frosty glass. Here’s what you’ll need to create this refreshing drink:

• Cream of Coconut: This sweet, thick coconut product gives the smoothie its signature pina colada flavor and creamy texture.
• Pineapple Juice: Adds natural sweetness and that classic tropical tang.
• Strawberry or Vanilla Yogurt: Creates a smooth, creamy base. Strawberry yogurt boosts the berry flavor, while vanilla keeps it more traditional.
• Frozen Pineapple: Provides chunks of sweet tropical fruit and keeps the smoothie icy cold.
• Frozen Strawberries: Brings bright berry flavor and gorgeous pink color to every sip.

Variations for Strawberry Pina Colada Smoothie

• Make It Dairy-Free: Use coconut yogurt or dairy-free yogurt instead of regular yogurt.
• Add Banana: Throw in half a frozen banana for extra creaminess and natural sweetness.
• Boost the Protein: Add a scoop of vanilla protein powder for a post-workout treat.
• Make It Tropical: Add mango chunks or passion fruit for more island flavors.
• Sweeten It More: Drizzle in a tablespoon of honey or agave if you prefer sweeter smoothies.
• Add Greens: Sneak in a handful of spinach for nutrition without changing the taste much.

How to Make Strawberry Pina Colada Smoothie Step-by-Step Instructions

1. Gather Your Ingredients

Take out all your ingredients and let the frozen fruit sit at room temperature for 2-3 minutes. This makes blending easier.

2. Add Liquids First

Pour the cream of coconut and pineapple juice into your blender first. Starting with liquids helps the blender work better.

3. Add Yogurt

Scoop in your strawberry or vanilla yogurt. This creates the creamy base.

4. Add Frozen Fruit

Drop in the frozen pineapple chunks and frozen strawberries. The frozen fruit makes the smoothie thick and frosty.

5. Blend Until Smooth

Start on low speed and gradually increase to high. Blend for 30-60 seconds until completely smooth. Stop and scrape down the sides if needed, then blend again.

6. Check Consistency

If the smoothie is too thick, add a splash more pineapple juice. If it’s too thin, add a few more frozen berries.

7. Serve Immediately

Pour into tall glasses and enjoy right away for the best texture and temperature.

Serving and Decoration

How to Serve Strawberry Pina Colada Smoothie:

• Classic Style: Pour into tall glasses with colorful straws.
• Fancy It Up: Garnish with fresh pineapple wedges, strawberry slices, or toasted coconut flakes on the rim.
• Smoothie Bowl: Pour into a bowl and top with granola, fresh berries, and coconut shavings.
• Party Presentation: Serve in fun tropical cups with little paper umbrellas.
• Layer It: Pour strawberry and pineapple layers separately for a pretty striped effect.

Storing Strawberry Pina Colada Smoothie

• Best Fresh: This smoothie tastes best when enjoyed immediately after blending.
• Short-Term Storage: Store in an airtight container or mason jar in the refrigerator for up to 24 hours. Shake or stir well before drinking as separation may occur.
• Freezer Option: Pour into ice cube trays and freeze. When ready to enjoy, blend the frozen cubes with a splash of juice for a quick smoothie.
• Prep Ahead: Measure all ingredients into a freezer bag the night before. In the morning, just dump into the blender and blend.

Tips and Tricks for Success

• Use Frozen Fruit: Always use frozen fruit instead of fresh plus ice. This keeps your smoothie from getting watery.
• Don’t Over-Blend: Stop blending once smooth. Too much blending can warm up the smoothie and make it thin.
• Cream of Coconut vs. Coconut Milk: Make sure you use cream of coconut, not coconut milk. Cream of coconut is sweeter and thicker.
• Adjust Sweetness: Taste before serving. Add more yogurt if too sweet, or a touch of honey if not sweet enough.
• Powerful Blender Helps: A high-speed blender makes the smoothest texture, but regular blenders work fine too.
• Cut Fruit Smaller: If your blender struggles, chop frozen fruit into smaller pieces before blending.

Nutrition

Nutrient	Amount Per Serving
Calories	280
Total Fat	8g
Saturated Fat	7g
Cholesterol	5mg
Sodium	45mg
Total Carbohydrates	52g
Dietary Fiber	3g
Sugars	45g
Protein	4g
Vitamin C	85% DV
Calcium	12% DV

Nutrition information is approximate and based on one serving (recipe makes 2 servings)

Strawberry Pina Colada Smoothie FAQs

Can I use fresh fruit instead of frozen?
You can, but you’ll need to add ice to get that thick, frosty texture. Frozen fruit works best because it chills the smoothie without watering it down.

What’s the difference between cream of coconut and coconut cream?
Cream of coconut is sweetened and used for drinks like pina coladas. Coconut cream is unsweetened and thicker. Use cream of coconut for this recipe.

Can I make this ahead of time?
The smoothie is best fresh, but you can prep a freezer bag with all the ingredients the night before. Just blend in the morning.

Is this smoothie healthy?
It contains real fruit and yogurt, making it healthier than many desserts. However, cream of coconut does add sugar and calories. Enjoy as an occasional treat.

My blender can’t handle frozen fruit. What should I do?
Let the frozen fruit thaw for 5 minutes before blending, or add a bit more liquid to help the blender work easier.

Can kids drink this?
Yes! This smoothie is completely kid-friendly with no alcohol, unlike a traditional pina colada cocktail.

Conclusion

This Strawberry Pina Colada Smoothie combines tropical flavors with berry sweetness for a drink that tastes like summer vacation. Whether you’re looking for a quick breakfast, afternoon snack, or healthy dessert alternative, this smoothie delivers. The combination of cream of coconut, pineapple juice, yogurt, frozen pineapple, and frozen strawberries creates the perfect balance of sweet, tangy, and creamy in every sip.