Peanut Butter Banana Muffins

Wow, I just baked Peanut Butter Banana Muffins. They smell so good. I can’t wait to share them with you.

I love how soft they feel when I bite into them. The banana flavor is so sweet. The peanut butter makes them extra yummy.

I want to eat them all day long. They are the perfect snack for me. My friends always ask for more.

Try these muffins today. You will love how simple they are to make. Let’s bake together!

Why You’ll Love This Recipe

• Healthy and Satisfying: Made with natural sweeteners and whole grains, these muffins are both nourishing and filling.
• Moist and Tender: Mashed bananas and Greek yogurt give the muffins a soft, moist texture.
• Quick and Easy: Simple steps and everyday ingredients make this recipe great for busy mornings.
• Kid-Friendly: The sweet banana flavor and peanut butter make these muffins a hit with little ones.
• Customizable: Add chocolate chips, nuts, or a drizzle of melted peanut butter for extra flavor.

What You Need to Know Before You Start

Prep Time & Cook Time:
Prep Time: 15 minutes
Bake Time: 20-22 minutes
Total Time: About 40 minutes

Servings:
This recipe makes 12 standard-size muffins.

Difficulty:
Easy—perfect for beginners but enjoyable for experienced bakers too.

Required Kitchen Tools

Having the right tools makes baking easier and helps the muffins turn out just right. Here’s what you’ll need:

• Mixing Bowls (2) – One large bowl for the wet ingredients and one medium bowl for the dry ingredients.
• Measuring Cups and Spoons – For accurate measurements.
• Whisk – Helps blend the wet ingredients smoothly.
• Spatula – Useful for mixing and scraping down the sides of the bowl.
• Fork or Potato Masher – For mashing the bananas until smooth.
• 12-Cup Muffin Pan – Standard size for this recipe.
• Paper Liners or Non-Stick Spray – To prevent the muffins from sticking to the pan.
• Toothpick (Optional) – For checking if the muffins are fully baked.

Ingredients for Peanut Butter Banana Muffins

These muffins use simple, wholesome ingredients. Each one plays a role in giving the muffins their flavor, moisture, and structure.

Dry Ingredients:

• Whole Wheat Flour (or All-Purpose Flour) – 1 and ¾ cups (220g): Whole wheat flour adds a slightly nutty flavor and more nutrients, but all-purpose flour works well for a lighter texture.
• Ground Cinnamon – 1 teaspoon: Adds warmth and a gentle spice that pairs well with bananas and peanut butter.
• Baking Soda – 1 teaspoon: Helps the muffins rise and gives them a light texture.
• Baking Powder – ½ teaspoon: Provides extra lift to ensure the muffins don’t turn out dense.
• Salt – ¼ teaspoon: Balances the sweetness and enhances the other flavors.

Wet Ingredients:

• Ripe Bananas – 3 medium (about 1 and ½ cups mashed): The riper, the better. They add natural sweetness and moisture.
• Honey (or Pure Maple Syrup) – ⅓ cup: A natural sweetener that keeps the muffins lightly sweet without refined sugar.
• Plain Greek Yogurt (or Regular Yogurt) – ½ cup: Makes the muffins soft and tender while adding protein.
• Coconut Oil – ¼ cup, melted: Keeps the muffins moist. You can substitute with vegetable oil or melted butter.
• Egg – 1 large: Helps bind the ingredients together and gives structure.
• Unsweetened Almond Milk (or Any Milk) – ¼ cup: Adds moisture and keeps the batter smooth.
• Creamy Peanut Butter – ⅓ cup: Brings a rich, nutty flavor. Use natural or regular peanut butter.
• Pure Vanilla Extract – 1 teaspoon: Enhances the sweetness and brings out the banana and peanut butter flavors.

Optional Add-Ins:

• Mini Chocolate Chips – ½ cup: For a touch of chocolate. You can use regular-sized chips or chopped chocolate.
• Creamy Peanut Butter, Melted – For Drizzling: Adds a finishing touch and more peanut butter flavor on top.

How to Make Peanut Butter Banana Muffins – Step-by-Step Instructions

These muffins come together quickly. Following each step carefully will help you get soft, moist muffins every time.

1. Preheat the Oven and Prepare the Pan

Preheat your oven to 350°F (175°C).
Line a 12-cup muffin pan with paper liners or lightly coat the cups with non-stick spray. This prevents sticking and makes cleanup easier.

2. Mash the Bananas

Peel 3 ripe bananas and place them in a large mixing bowl.
Use a fork or potato masher to mash them until smooth. Small lumps are fine, but aim for a mostly smooth texture.

3. Mix the Wet Ingredients

To the mashed bananas, add the following:

• ⅓ cup honey (or maple syrup)
• ½ cup plain Greek yogurt
• ¼ cup melted coconut oil
• 1 large egg
• ¼ cup unsweetened almond milk (or any milk)
• ⅓ cup creamy peanut butter
• 1 teaspoon vanilla extract

Whisk everything together until the mixture is smooth and well blended.

4. Combine the Dry Ingredients

In a separate medium bowl, whisk together the following:

• 1 and ¾ cups whole wheat flour (or all-purpose flour)
• 1 teaspoon ground cinnamon
• 1 teaspoon baking soda
• ½ teaspoon baking powder
• ¼ teaspoon salt

Stir to combine and break up any lumps.

5. Mix Wet and Dry Ingredients

Gradually add the dry ingredients to the bowl of wet ingredients.
Use a spatula to gently fold the mixture together until just combined.
Do not overmix—this can make the muffins dense.
If you’re adding mini chocolate chips (½ cup), fold them in at this stage.

6. Fill the Muffin Cups

Spoon the batter into the prepared muffin cups, filling each about ¾ full.
This allows room for the muffins to rise without spilling over.

7. Bake the Muffins

Place the pan in the preheated oven and bake for 20-22 minutes, or until a toothpick inserted into the center of a muffin comes out clean.
The tops should be lightly golden, and the muffins should feel springy when gently pressed.

8. Cool the Muffins

Let the muffins cool in the pan for 5 minutes.
Then transfer them to a wire rack to cool completely.
If desired, drizzle melted peanut butter over the cooled muffins for an extra layer of flavor.

Serving Suggestions

These muffins are delicious on their own, but here are a few simple ways to enjoy them even more:

• Warm with Butter: Spread a little butter on a warm muffin for a classic touch.
• With Extra Peanut Butter: Add a spoonful of creamy peanut butter on top for a richer flavor.
• Drizzle with Honey: A light drizzle of honey adds natural sweetness.
• Pair with Yogurt: Serve alongside plain or vanilla yogurt for a balanced breakfast.
• With Fresh Fruit: Banana slices, berries, or apple slices make a refreshing side.
• As a Dessert: Warm a muffin slightly and serve with a scoop of vanilla ice cream.

Storing Peanut Butter Banana Muffins

These muffins stay fresh and soft for several days if stored properly:

• Room Temperature: Keep in an airtight container for up to 3 days.
• Refrigerator: Store in an airtight container for up to 5 days if you prefer them chilled.
• Freezer: Wrap each muffin in plastic wrap and place in a freezer-safe bag. Freeze for up to 3 months.
  • To Reheat: Microwave a frozen muffin for 20-30 seconds or let it thaw at room temperature.

Variations

Feel free to adjust the recipe to suit your taste or what you have in your kitchen:

• Add Nuts: Chopped walnuts, pecans, or almonds add a crunchy texture.
• Chocolate Lovers: Stir in more chocolate chips or top with chocolate drizzle.
• Swap the Sweetener: Use maple syrup instead of honey for a slightly different flavor.
• Use Nut Butter: Swap peanut butter for almond butter or cashew butter for a twist.
• Extra Banana Flavor: Add banana slices on top of each muffin before baking.
• Mix in Dried Fruit: Raisins, dried cranberries, or chopped dates add chewy sweetness.

Tips and Tricks for Success

A few simple steps can make a big difference when baking these Peanut Butter Banana Muffins. Here’s what to keep in mind:

1. Use Overripe Bananas

The riper the bananas, the sweeter and more flavorful your muffins will be. Look for bananas with brown spots—they mash easily and add natural sweetness.

2. Measure Ingredients Correctly

Use measuring cups for dry ingredients and a liquid measuring cup for wet ones. Spoon flour into the measuring cup and level it off—don’t pack it in, or your muffins may turn out dense.

3. Don’t Overmix the Batter

Once you add the dry ingredients to the wet, mix gently until just combined. Overmixing can lead to dense, tough muffins.

4. Check for Doneness

Ovens vary, so start checking at the 20-minute mark. Insert a toothpick into the center of a muffin—if it comes out clean or with a few crumbs, they’re done. If there’s wet batter, bake for another 1-2 minutes and check again.

5. Let the Muffins Cool

Allow the muffins to cool in the pan for 5 minutes before moving them to a wire rack. Removing them too soon can cause them to break, but leaving them in the pan too long may make the bottoms soggy.

6. Customize to Taste

Feel free to adjust mix-ins to suit your preferences:

• Add chopped nuts for crunch.
• Stir in chocolate chips for sweetness.
• Swap honey for maple syrup for a milder sweetness.

7. Store Properly for Freshness

Let muffins cool completely before storing. Keep them in an airtight container at room temperature for up to 3 days. For longer storage, refrigerate or freeze.

Following these simple tips will help you bake muffins that are soft, flavorful, and perfect every time.

Nutrition Information (Per Muffin – Approximate)

Calories	Carbs	Protein	Fat	Sugar
180 kcal	28g	5g	7g	12g

Nutritional values may vary depending on ingredient brands.

Peanut Butter Banana Muffins FAQs

Can I make these muffins gluten-free?

Yes, you can substitute gluten-free all-purpose flour in place of regular flour.

What can I use instead of Greek yogurt?

Plain regular yogurt, sour cream, or unsweetened applesauce can work.

Can I reduce the sweetener?

Yes, you can reduce the honey or maple syrup to ¼ cup for a less sweet version.

Can I freeze these muffins?

Absolutely. Freeze in an airtight bag for up to 3 months. Thaw at room temperature or microwave for 20-30 seconds.

How can I make the muffins more filling?

Add chopped nuts or extra peanut butter to increase the protein and healthy fats.

Conclusion

Peanut Butter Banana Muffins are a simple, wholesome treat perfect for breakfast, snack time, or a light dessert. They’re naturally sweetened, moist, and full of comforting flavors. Whether you enjoy them warm with butter or topped with peanut butter drizzle, these muffins are sure to become a favorite.

Give this recipe a try, and don’t forget to share how yours turned out. Happy baking!